Description

In this episode I cover 

• Why another diet is probably the last thing you need. 
• The main reasons that people struggle with fat loss & yoyo dieting. 
• Getting comfy with building a new normal for yourself. 
• Why fat loss is so much more than just calories. 
• How to maintain fat loss. 

If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. 

To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email contact@lmtfitness.com

For full service details please visit www.lmtfitness.com

Thanks for listening 

LMT x

Ps. My apologies for the poor sound quality in this episode!