Client Q&A TRAIN LMT January Kickstart W2.
The following topics & Qs were covered.
Push up technique.
Crunches technique.
How to work with me - 1:1 or TRAIN LMT.
Knowing when to push to max reps.
Getting back to exercise after a few weeks off.
Healthy winter food ideas.
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Visit my website www.lmtfitness.com for all coaching enquiries.
LMT xxx
