- How to deal with stress eating.
- When to prioritise cardio & when to prioritise strength training.
- Tips on recovery.
- Dealing with low motivation postpartum.
If you enjoyed this episode please give it a 5 start review and share it with anyone that you know it could help.
For current coaching availabilty, or if you would like to be a guest on the pod & have an idea then get in touch.
IG @lmt.fitness
Email contact@lmtfitness.com
