- Happier this episode (kinda;)
- Good News
- Social Media and time balance
- Breathing the right way (Hint, it’s not by sucking in your gut)
- Hayden talks about his time on Social Media and setting timers - Outta control
- Kids, electronics, & sanity
- Jock Willink - Kids Books
- Anyone else change kids tires way too often?
- Take timeouts for yourself, mom and dad
- Get out of crappy routines even if they were helpful at one time (@EdsBritton on Instagram is who we mentioned when we discussed routines)
- Setting timers for apps on your phone
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YouTube: https://youtu.be/aeIqk_jFaAA
Instagram: @thhpod @jesshewlett @haydenshewlett.
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