HAPPY NEW YEAR! 2023 IS HERE! My Friend, Bari is a health and wellness podcast that holds space for post op bariatric patients to learn about health, wellness and mental health after surgery. We made it to 2023! By now we all can agree that any weight loss transformation is tough especially when it comes to healing our past emotions towards our "old body". Sometimes we will be triggered by a familiar feeling in our new body and it can cause us to revert back to old ways (eating, self sabotage, etc.) Tap in to today's episode to hear more about how to create coping techniques when those familiar feelings arise and ways to keep your thoughts at a place of peace. Love MFB? Make sure to SHARE with your friends, family and Tribe and leave a COMMENT to let me know how I can grow, any questions you have, or what you'd like to know about this new journey. I believe in you, friend!
