May is Mental Health Awareness Month, and that means, it's time to give yourself a Mental Health Check!
This battle is rough for us physically, but the mental anguish pays a toll, too. It's critical to be sure you are taking care of your body AND mind during this difficult road to recovery.
In this episode I share some mental health practices I use that help me along and I want to encourage you to listen and re-listen to this episode anytime you feel down and out. Give yourself a mental health check in every now and then (ideally, every day!) and you will feel better mentally, emotionally and physically.
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Check out this episode as well as additional resources and tips on the blog: https://www.tswjourneytohealing.com/
Share the blogs/pod episodes with other warriors to spread awareness and help!
The information provided on this podcast is for informational purposes only and is not intended to substitute advice from your medical practitioner. If you have health concerns, please always seek the advice of a medical professional.
