In this episode I discuss my journey with weekly infrared sauna sessions and cryotherapy! The infrared sauna benefits for skin are HUGE and I want to share my experience with you!
My sauna and cryo sessions started on January 18th 2022 and I whole heartedly believe that much of my healing progress is thanks to these two treatments.
Check back here and the blog at https://www.tswjourneytohealing.com/ for a list of at home saunas you may wish to invest in!
