Jalen opens the podcast discussing the ability to have a good start to your day while responding to negativity. Next, Jalen discussed how to control your mind towards a positive aspect. Next, Jalen asked the question “Why do we love negativity so much as humans?” Next, Jalen why we should be honest with giving ourselves constructive criticism. Lastly, Jalen giving advice on allowing yourself to be open for help and removing your pride/ego away from life situations. R.I.P Bill Russell.