How are you doing with taking care of yourself? And how is it impacting you, your child, your family, and your overall environment? I know as parents, we sometimes don't feel like we have enough time for ourselves. Well, in this episode we dive deeper into how we can make this happen and why we should make this happen as part of "making learning special." Joining us is Renata Trebing, an intuitive nutrition coach, global speaker, author, wife and a mom of 3 beautiful kids. We touch on multiple aspects of self-care not only for you as the parent but also for your little one with practical takeaways that you can implement right away.
Where you can connect with Renata Trebing:
Website - https://www.nourishwithrenata.com/about
Instagram - https://www.instagram.com/nourish_with_renata/
Facebook Group - https://www.facebook.com/nourishwithrenata
Book -"Nourish with Renata" https://amzn.to/3hedV77
Book - "Heal Your Body, Mind and Spirit" *Release date Nov. 11, 2022 (link will be updated)
Episodes referenced in the show:
Episode 017: Gratitude, It Starts With Us With Marie Muratalla
Episode 030: Five Things I Wouldn't Do as a Fitness & Nutrition Dad
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