Hey Family and Happy Wine Therapy Wednesday. Tonight Dr. Maritza Johnson is talking about what it means to have self-care, the positive outcomes of utilizing self-care, and some helpful tips to create daily self-care. Self-care is vital to taking steps to tend to your physical and emotional needs to the best of your ability. Dr. Maritza Johnson shares with her audience some common examples of self-care as well as her personal experience with learning to increase self-care. Dr. Maritza Johnson also leaves her listeners with an encouraging quote at the end of each show with the hopes that it would bring a sense of peace, joy, or direction to their life. The "Wine of the Day" is Charles Woodson's “2020 Intercept Pinot Noir".
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