On today’s dojo, Tony reflects on how our memory of the past can be something that captivates our consciousness and can take us away from being fully present in the moment. He poses this question: When we reflect on the past, are we doing it to relive that moment, which takes us away from the moment we’re currently in or are we doing it in order to learn from it and helping us to instill a level of gratitude that gives us more appreciation to be in the present moment?
