The discussion on Dan Buettner's book The Blue Zones: 9 Lesson for Living Longer from the People Who've Lived the Longest, which touches on the emotional, spiritual,mental, and physical qualities of living a life of intentional wellness continues. The girls talk about plant based diets and moving naturally not to mention wine at 5 finally culminating in their call to action.
Link to the Power of 9 Developed by Buettner and his team
https://www.bluezones.com/2016/11/power-9/#
1. Move Naturally
2. Purpose
3. Downshift
4. 80% Rule
5. Plant Slant
6. Wine @ 5
7. Belong
8. Loved Ones First
9. Right Tribe
