Episode 17
In this episode I talk all about PERIOD HEALTH!
Yep! the forbidden word - periods!
I share the importance of syncing with your cycle to unlock hormonal advantages and unleash your hidden superpowers!
I spoke about:
- The common myths and misconceptions around periods
- The two internal clocks we have as women
- The foods to eat to nourish your body in each phase of your cycle
- How to track your cycle
- How to tap into your creative FLOW in each phase
- What exercises and conscious movement to do in each phase to support your weight loss journey and your energy levels
Hope you got value from this episode!
Share this episode on your social media and tag me @thedivine_discovery
Links mentioned on the podcast:
The Healthstyle Emporium Program: https://www.thehse.net/
In the flo book: https://intheflobook.com/
Want to reach your health goals? Apply for coaching with me here: https://form.jotform.com/221448725001043
Wholefood capsules that supported me with my hormone health + energy levels: https://dw27517.juiceplus.com.au/buy/capsules/premium-pack
Vegan superfood complete powder: https://dw27517.juiceplus.com.au/buy/complete/bulk-complete-variety
Personal Instagram → https://www.instagram.com/thedivine_discovery
Website // more about me here: https://msha.ke/thedivine_discovery/
