How to create and actually stick to new healthy habits this year!
New year new me? New years resolutions?
FUCK NO!
These don't work!
You want to know why?
Because it's not what you do once in a while on a conscious level that guaranties success...
It's what you do EVERY SINGLE DAY on a subconscious behavioural level!
This is why it's VITAL to focus on your daily habits
Do they match up with you goals? What habits are serving you? What habits are no longer serving you? How do I actually stick to those healthy habits?
In this episode I talk about everything you need to know about forming new habits, releasing old ones and using your habits to achieve your goals this year!
With Love Always,
Deija
Personal Instagram → https://www.instagram.com/thedivine_discovery
Website // more about me here: https://msha.ke/thedivine_discovery/
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