What does it mean to live with an emotionally healthy heart?
In this final episode of Season 5 of the Linc Sisterhood Podcast, Tes Jahnig continues the heartfelt conversation with counsellor, speaker, and author Madz Deyzel - diving even deeper into the connection between our emotions and our faith.
Together, they explore the process of emotional healing through the lens of Scripture and brain science, unpacking the danger of suppressed emotions, the power of truthful processing, and how to bring our whole selves - messy, complex, and beloved - before God. You’ll learn about the five steps Jesus modeled in Gethsemane, how to break the cycle of shame and cover-up, and why your emotions are not your identity but a compass toward healing.
From bitterness and unforgiveness to regret and resilience, this episode is packed with spiritual insight, practical tools, and the grace-filled reminder that your heart is not too much for God.
Scriptures referenced: Psalm 139, 2 Corinthians 10:5, Philippians 4:6–7, John 4, Genesis 3, Luke 22:39–46
📩 Share your thoughts in the comments & let’s continue this conversation!
Habits of a Healthy Heart (Week Four):
00:00 – Welcome & Introducing Madz Deyzel
01:45 – What Does It Mean to Be Emotionally Healthy?
04:12 – Breaking the Shame Around Emotions
09:30 – The Five Steps Jesus Modeled in Gethsemane
13:46 – Emotional Processing vs. Emotional Suppression
17:25 – Identity, Narrative & the Power of Naming Emotions
21:10 – Bitterness, Forgiveness & Expectations
27:07 – Bringing Emotions Under the Lordship of Christ
30:08 – A Prayer for the Heart
Connect with us:
Website: www.lincsisterhood.com
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YouTube: https://www.youtube.com/@LincSisterhood
Apple Podcasts: https://podcasts.apple.com/za/podcast/the-linc-sisterhood-podcast/
Spotify: https://open.spotify.com/show/4d5fG0JUcJWsjUBCjfx8EV
