As we stand on the edge of a new year, it’s easy to feel the pressure to set big goals, fix what feels broken, or reinvent ourselves entirely.
In this episode of Living Inspired, Rachel invites you into a very different way of approaching 2026. One that is gentler, more sustainable, and deeply rooted in who you are already becoming.
Instead of resolutions, we explore the idea of tiny experiments. Small, low-pressure shifts that help you listen to your body, rebuild trust with yourself, and create real change without burning out your nervous system.
This episode is especially for you if:
You feel tired of starting over every January
You’ve tried diets, supplements, or protocols that didn’t stick
You’re navigating midlife changes, chronic symptoms, or emotional overwhelm
You want to feel calm, confident, and more like yourself again
Inside the episode, we talk about:
Why resolutions often fail and what works better
How identity, not willpower, drives lasting change
What “tiny experiments” are and why they’re so powerful
Reflecting on who you became in 2025 (not just what you did)
How curiosity can replace pressure and self-criticism
Why symptoms are signals, not failures
How this approach supports healing, especially in midlife
Rachel also shares how this framework has shaped her own life and work, and why rebuilding trust with your body is at the heart of true healing.
Resources mentioned in the episode:
Free Consultation: Find Clarity and Relief with Rachel.
Mood Swings SOS (Free Audio Resource):
A calming nervous system reset you can use in the moment
Instagram: Follow Rachel at @PeaceInPerimenopause
