If at the base and the core of you, you have, I'm not good enough. I'm not worthy. I can't do it. Nobody likes me. Nobody loves me, and you have that kind of self-talk, then menopause will magnify it.
If you have, I'm calm. I'm supported. I'm loved. I love my life. I love my career. I love my family. They all love me, then guess what? That gets magnified too.
