As women in business, a lot of the time we create our own overwhelm because of the amount of stuff we feel we have to take on. We feel like we need to be good at everything - our very own Superwoman. We have these huge expectations of ourselves and when we don't quite match up to what we think we are, we then think we're a failure. Overwhelm does that. It breeds our thoughts which then just makes it ten times worse. If we start having less expectations of ourselves, the overwhelm will start slipping away.
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