In this episode, we discuss the importance of slowing down in conversations and taking time before responding. I’m sharing my experiences of how pausing and not reacting immediately led to better outcomes. I also highlight the significance of considering the emotions of both parties involved and how energy can impact the conversation. Join me today as we talk about how to manage our emotions.
[09:39] Handling high-stakes emotions.
[11:34] Ghosting in the workplace.
[15:31] Slowing things down.
[20:26] Masked emotions beneath anger.
[25:05] Have a dialogue with your peers
[30:40] Therapy and finding support.
[34:34] Toxic positivity.
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