Today’s episode is about how to show more gratitude. It’s important that we appreciate the little things in life. When we are thankful and don’t take things for granted, it improves our overall health. Be sure to listen all the way to the end to learn strategies to help you start practicing gratitude.
What is gratitude and why is it important?
A few moments of gratitude?
How to practice gratitude
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Music from Uppbeat:
-Trendsetter by Mood Maze
-Voyage by Hartzmann
