Welcome back to Just The Fitness Tip episode 21. After completing our bushtucker trial, we sat down to discuss the best way to help you lose weight, and how to keep it off for good!
With all the mis-information within the fitness industry, we provide our best tips to keep you on track with your weight loss goals.
If you have any questions, please drop either of us a message at the following Instagram accounts: @jasonprounicyclist / @michaelulloapt
