In episode 25 of Just The Fitness Tip we explain the tactics that will allow you to lose bodyweight without losing muscle.
We then discuss the impact of body dysmorphia within the fitness industry, and then the reasons why parents are now outdoing their children when it comes to health and fitness.
We finish up the show with a recent TV clip from This Morning. A registered dietician was on the show giving some very questionable exercise and nutrition advice. Here are our thoughts...
As always, we hope you enjoy this week's episode and please leave us a review if you enjoyed the show!
See you soon,
Michael & Jason
