On episode 26 of Edinburgh's Just The Fitness Tip, we debate 'what is the best form of exercise?'
Further topics discussed on this week's episode:
- Is a dog better for your heart health?
- Is extreme fitness bad for your teeth? The British Dental Journal has announced that 49.1% of athletes have untreated tooth decay thanks to gels, and sugary sports bars. Michael also talks through his race day nutrition protocols!
- We discuss celebrity trainers and a fitness myths that accompany them.
Thank you for listening and if you have any questions, or if you simply want to get in touch, you can reach us both at the following Instagram accounts:
Michael - @michaelulloapt
Jason - @jasonprounicyclist
