On this week's show we tackle the polarising topic of slimming clubs. With government schemes encouraging participation and the ease of access to these groups, this is a topic we are often asked about.
Are slimming clubs a waste of money?
Are slimming clubs worth the hype?
Could they be a viable route for taking control of your health?
In this week's episode we also discuss the safety of supplementation for professional and recreational athletes, and we hear about a new form of yoga sweeping the globe.
Thanks for listening! If you have any questions about this week's episode, you can get in touch by dropping us a DM on Instagram; @JasonProUnicyclist, @MichaelUlloaPT and @JustTheFitnessTip.
