This episode is also available as a blog post: http://findagirlandherdog.com/2023/03/05/lessons-from-my-first-yoga-session/
Welcome back y'all! I hope your week has started out amazing! I am on the countdown to spring break! It is already showing spring time weather here in Houston, so I thought it would be a great week to think about my health and wellness and my physical activity goals for the year so far, and I decided to add yoga to my current routine. Of course, whenever I do something, I always think about what I can learn from the experience, so this week, I am sharing my thoughts with you!
Flexibility, strength, balance, and relaxation are all parts of the yoga process, and important in life as well. I share my learnings from my first session this week. Check them out!
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