Stress doesn’t just affect your mind—it can impact your health, relationships, and overall quality of life. 😔 In this video, we uncover why stress is known as the 'silent killer' and share actionable strategies to conquer it before it takes over. Don’t let stress dictate your future. Watch now and reclaim your peace of mind!
02:17 - Understanding Stress
03:28 - The Impact of Stress
04:12 - Turning Stress Into Strength
04:33 - Mindfulness Techniques
07:39 - Physical Activity Matters
10:39 - Building a Support System
11:58 - Time Management Skills
17:27 - Nutrition and Stress
20:00 - Embracing Change
20:35 - Creating a Stress-Relief Plan
21:28 - Conclusion: Your Vibrant Life
22:00 - Outro
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