The holiday season is meant to be joyful, but it can often lead to stress and burnout with all the planning, shopping, and celebrations. In this video, we’ll share practical tips to help you manage holiday stress, prioritize self-care, and maintain balance during the busiest time of the year. Discover how to set boundaries, delegate tasks, and truly enjoy the season without feeling overwhelmed.
00:00 - Intro
03:05 - Understanding Burnout
04:08 - Importance of Self-Care
06:01 - Set Realistic Goals
06:40 - Time Management Strategies
08:09 - Delegate and Outsource
11:07 - Embrace Flexibility
12:06 - Connect with Supportive Communities
13:37 - Take Breaks and Time Off
14:27 - Reflect and Adjust
15:02 - Implement Stress Reduction Techniques
16:09 - Limit Social Media and News Consumption
17:42 - Create a Supportive Work Environment
18:45 - Practice Gratitude
22:18 - Review Financial Goals and Budgets
22:53 - Maintain a Healthy Work-Life Balance
23:49 - Utilize Technology Wisely
25:29 - Prepare for Customer Demand
26:26 - Celebrate Small Wins
28:19 - Conclusion
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-- Regards, Sue Pats
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#holidayburnout #avoidburnout #selfcaretips
