Looking for some ideas to engage your aging relative. How about ways to help them get fit or stay limber. Incorporate some exercise that they can do at home; Gospel Aerobics and Chair Aerobics. These are activities they can do at home. With Gospel Aerobics they do movement and it incorporates music that can be very uplifting to them. Chair Aerobic gets them to have a full work out even if they suffer from weakness in their legs or if they have trouble with balance.
It also helps in mental stimulation. Check out this show and learn some activities you can incorporate in your love ones schedule. This is something that can help the aging have a better quality of life.
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