My 50th episode is here! Upon that celebration, I've also completed three weeks of taking vitamins and getting daily activity. I have sponged a lot of new information, through the online algorithm, and through simple experimentation of a new health routine. Entering into summer, I am encouraged and eager to see what progress I can make; and hopefully I can encourage others too. The Theracane and Theragun are used brief presentations in this episode, I believe these tools are incredibly useful to releasing and relaxing your muscles. But also shocking them in the way of intense massage, which is where the kettlebells come in to reinforce healthy bloodcells to those areas! I also think that emotional intelligence is a bane to more people than it should be; when it ought to be the opposite of that in which people are empowered by their emotional intelligence.
