Discover the wisdom of fitness at every age with our latest podcast featuring Melinda McQuillin, a dynamic 60-year-old fitness enthusiast and instructor. Join us as she unravels decades of industry experience and a deep passion for empowering women on their fitness journey. Melinda provides valuable insights on embracing the process and offers guidance on selecting the right classes. Dive into the world of fitness with a breakdown of popular choices like Orange Theory, Spenga, Hotworx, and more. Tune in for a rejuvenating conversation that inspires and informs!
