Is it better to do 5 pull-ups per day or 25 pull-ups 1 day a week? There is a fine line between helping and hurting yourself when starting your fitness journey. Listen in to find out my thoughts on this subject.
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
This website doesn't track the visitors or use any cookies. Made by Alex Barredo. Send your feedback to alex@barredo.es.
