This week, Jeff and Kyle host the amazing Missy Wilt-Roland, owner of Phoenix Womens Fitness.
Missy started her athletic career by making a splash on the basketball court that landed her a position on a professional basketball team.
After many years of playing ball, becoming a masters history teacher, basketball coach, and a mother, Missy opened the doors to her very own all women's gym.
Missy has an amazing story that will teach you how precious life is, and wishes to spread the word of living in the moment with the people you love and doing the things that fuel you to be a better person.
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