On the 10th episode of The JFIT Audio Experience, I discuss the different dimensions of health and wellness as a player.
Too often there is more emphasis placed on the physical aspect of wellness and not the other dimensions. There are nine dimensions to health and wellness and on this episode I discuss my top 4: Physical, Emotional, Intellectual, and Spiritual.
I have just finished up preseason and started my junior year of college, so on this episode I discuss the different dimensions and aspects of health and wellness and how you can use them as a student-athlete to overcome obstacles and build up self efficacy.
Thank you for listening for 10 episodes!
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