In this episode of Exploring Places Unknown, Camilla Brinkworth shares her inspiring journey from a traditional diet to a vibrant vegan lifestyle. She highlights how nutrition has transformed her mental health, especially in managing PMDD, and discusses the role of holistic approaches in healing trauma. Camilla also emphasizes the importance of detoxification when transitioning to a plant-based diet and explores the traits of Blue Zones known for longevity. The conversation delves into the emotional and spiritual benefits of a raw vegan diet, showcasing the deep connection between food, mental clarity, and overall well-being.
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To be a guest on the Exploring Places Unknown Podcast, please make all inquiries through email at: Yourmomentstudiotx@gmail.com
