In this episode of Exploring Places Unknown, Tre sits down with Natalie Jurado, the inspiring founder of Rooted In, to dive deep into the often-overlooked powerhouse: magnesium. Natalie opens up about her own journey with magnesium, illustrating how it transformed her sleep, eased her anxiety, and enhanced her overall well-being.
The conversation shines a light on the widespread magnesium deficiencies that many of us face in our modern diets and explores the various forms of magnesium available for use, both topically and orally. With her passionate insights, Natalie challenges listeners to rethink their health strategies and consider magnesium as a vital ally in tackling everyday health issues.
How magnesium helps with your sleep
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