In this episode of Exploring Places Unknown, Tre interviews health and wellness expert Amy Vincze about Emotional Freedom Techniques (EFT), also known as tapping. Amy shares her personal healing journey from chronic conditions and explains how tapping works to regulate emotions and manage stress. She discusses its effectiveness in addressing trauma, the significance of recognizing triggers, and when to seek professional help. Amy also highlights her tapping app, which offers resources for emotional healing and personal growth, along with transformative stories of healing and managing cravings.
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