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Description

Todays show:

Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show.

https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

To get in touch please email Endurance@innerfight.com

#Therunstrongpodcast

From our friends at Precision Fuel and Hydration;

·         Quick Carb Calculator

·         Free online Sweat Test

·         Book a free 20-minute hydration and fueling strategy video consultation

Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

Useful Blogs:

·         Why sodium is crucial to athletes performing at their best

·         Why do athletes suffer from cramp?

·         How much carbohydrate do athletes need per hour?

·         Which energy products are right for you?