It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss...
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Studies
Hata et al, - Leg stiffness in carbon shoes.
Nielson et al, - Metabolic Power and Performance in Recreational Runners
Hunter et al, - Energetics and Biomechanics of Uphill, Downhill and Level Running
Whiting et al, - Metabolic cost of level, uphill, and downhill running
