When we make a conscious effort to bring our attention to the here and now, we provide the chance for our mind and body to align, allowing us to relax and become more in tune with the rhythm of our breathing. As part of our midseason break, I would like to invite you to join me in a brain break in which we will focus on mindfulness and deep breathing together.
Don't forget to mark your calendar because we'll be back on July 4 for season 2. You're not going to want to miss it because I have some great stuff planned for you. Till then, reach out to me on Instagram @RebelMente.
