Are you feeling stuck in a seasonal funk? Spring into action and turn over a new leaf! Get ready to fully embrace life year-round and stop hibernating your enthusiasm.
This episode has all of the ingredients for getting out of that winter slump, and I challenge you to explore how you can build, find, create, nurture, and cultivate joy in your life. Don’t wait for Spring cleaning to dust off the bad vibes, let’s go!
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Announcing Experience Wise Mind Yoga Series!
This is for you if: You have a hard time trusting yourself, are in your head too much, or understand wise mind & intuition as concepts, but want to experience them in your body.
This 4-week series offers tools to get out of your head and into your body so that you can access your intuition and feel more confident making wise mind decisions. Led by Alex Panchella, LPC, RYT the classes will blend mindfulness, gentle yoga and breathwork.
This series is In-Person Only and will be held at our beautiful Voorhees Yoga Studio.
Thursdays 5:00pm-6:00pm | March 30, April 2, 13, 20
$100/series | Ages 16+ | Limited Spots Available!
https://www.dbtofsouthjersey.com/yoga
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