There are certain moments in life that are choice points.
We can either choose darkness or light. Choose to be a victim or to be grateful.
Choose to collapse or to take another step forward.
In this episode, I share tea with Justin Reilley, who at age 30 truly hit his rock bottom - having given everything to make his yoga teaching career work, he ended up separated from his wife, eating on the floor of his apartment with no furniture, wondering what he had done. This was Justin’s choice point. And he chose gratitude and that is what saved him.
Also in this episode:
Imposter syndrome in therapists
Replacing toxic positivity with gratitude
Yoga's role in a grateful mindset
Finding the power to choose
Surrounding yourself with those who want to be better
Making everyone feel seen
Tune into Justin’s story if you feel like your life has crumbled and like you keep making mistakes. Justin’s energy will uplift you and help shift your perspective on where you are in your life. Don’t give up! The breakdown happens before the uplevel!
Do you see yourself in Justin? What part of his story resonated with you the most? Share with me!
Show Notes Here
Finding Light When You’re Broke AF and Life is Crumbling Around You — rebelmente
https://www.rebelmente.com/t-talk-podcast/justinreilley3
Connect with Justin
Justin Reilley (@thetattooedyogi) | Instagram
Connect with Shaelene
Sign Up To Receive Emails From Shaelene
DBT Group Practice Owners FB Group
Thank you for taking the time to share the mental health tea today! If you enjoyed this episode, please head over to Apple Podcast or Spotify, give me a 5-star rating and review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!
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