Nobody teaches us that happiness is an inside job.
Nobody teaches us that our value is not in solving everyone’s problems or micromanaging everyone’s lives to prevent messes.
If you chronically over-extend, this episode is for you.
If you hesitate to make moves, wondering if “they are going to be ok without you,” - this episode is for you.
Montoyia spills the tea on how she outsourced happiness in her marriage and how she learned not to be “Jesus Junior” to everyone in her life.
Also in this episode:
Understand the illusion of perfectionism and how to stop chasing after it.
Learn to trust something bigger than you to take care of others.
Identify ways to protect your mental + emotional energy.
Montoyia McGowan, Licensed Clinical Social Worker, is the Owner and Chief Mental Wellness Therapist of Stopping the Chase Counseling and Consulting in Memphis, TN. She helps empower creatives, artists, entrepreneurs and first-generation trail blazers to stop the mentally exhausting cycle of chasing people, places, things and relationships we often feel would contribute to our happiness.
Remember - your happiness is your responsibility. What are you going to do about it today? Share with me!
Show Notes Here
https://www.rebelmente.com/t-talk-podcast/montoyia2
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Thank you for taking the time to share the mental health tea today! If you enjoyed this episode, please head over to Apple Podcast or Spotify, give me a 5-star rating and review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!
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