Welcome to a short episode of T-Talk where the rules aren't strict.
Are your "good habits" starting to control your attitude towards life? Maybe you feel like you are only productive or worthy of feeling good about yourself when you check off all the items on your habit tracker daily.
If the habits you strive to meet daily are becoming problematic, this episode is for you. In this episode, I will share the three anti-habits I will start working on to get out of a place that doesn't feel good.
"I feel like putting my energy into these anti-habits is going to help me feel like I've accomplished something, but also change the habits that haven't supported me." - Shaelene.
Connect with Shaelene
Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!
