In today’s episode, I have a very interesting conversation with Jack Stafford, fitness coach, podcaster and survivor of depression. Link to Jack’s podcast: https://open.spotify.com/show/7a6cReyuG6iSMUCiOBAS6E?si=aMMHunw4S3CCmIi2cnL4Iw Link to Jack’s instagram: https://www.instagram.com/jackstaffordpt/?hl=en