Summary
In this episode of Emotional Eating
with Marilyn, grief guide Tara Nash discusses the multifaceted nature of grief,
emphasizing that it extends beyond the loss of loved ones to include various
life changes and experiences. She introduces the concept of 'conscious grief,'
which encourages individuals to fully engage with their emotions rather than
suppress them. The conversation explores the complexities of grief, including
the interplay of different emotions, the impact of identity loss, and cultural
attitudes towards grieving. Tara shares insights on how to navigate grief in a
healthy way, highlighting the importance of support and understanding in the
grieving process. In this conversation, Tara Nash and EEM explore the
complexities of grief, emotional healing, and the importance of
self-compassion. They discuss various coping mechanisms, the significance of
specific dates in triggering emotions, and the role of group therapy in
providing support. The conversation emphasizes the need for a nurturing inner voice
and offers practical tools for navigating grief, including the concept of
continuing bonds with loved ones who have passed away.
Chapters
00:00Understanding Grief Beyond Death
04:51The Concept of Conscious Grief
10:49Embracing All Emotions in Grief
16:09Identity and Transformation in Grief
20:45Cultural Perspectives on Grief
24:03The Non-Linear Nature of Grief
29:11Navigating Emotions and Grief
35:20The Impact of Dates and Memories
42:01Developing a Compassionate Inner Voice
44:33Tools for Coping with Grief
50:59Continuing Bonds and Remembering Loved Ones
You can find Tara’s work here:
www.consciousgrief.co.uk
You can find my details here:
https://linktr.ee/marilynrafih
Including where to buy The Positive Journal on
Emotional Eating, how to get coaching sessions with me and my social media
accounts
