I've been practising weekly ice baths for over 6 months now.
I started by filling the bath at home with cold water and putting 2 x bags of ice in... lasted 3 mins.
After a few weeks I increased to 3 x bags of ice.
Then I increased from 3 to 5 mins.
After seeing Dave O'Brien at The Fitness Expo he suggested that I should be in the water for 10-20 mins to allow my core temperature to drop for the real benefits!
So I'm going from 7 mins for a couple of weeks then building towards 10 mins and onward!
