Dr. Nekeshia Hammond is a psychologist specializing in workplace burnout, and her latest book, Mindset Training: Conquer Your Mind and the Rest Will Follow, dives deep into ways to prevent burnout and enjoy life balance. Fred and she talk about how it takes boldness to admit you're on the brink of burnout, and the bold moves she's made in her own career.
Her podcast is A Mental Health Moment with Dr. Hammond. Check it out!
Her website is drnekeshiahammond.com, and her book is available on Amazon.
