Success is Routine

Episode 005: Healthy Euphoric Yoga Nidra with Carrie Vick

Listen

Description

Carrie Vick is the founder of Forward Factor Coaching and Consulting. She helps women and teams thrive forward, from feeling limited to limitless!

Carrie is also a Mom to 4 and a Dog Mom. Going from corporate to being her own boss, she needed a way to release the stress and grief that she was going through. This led her to a breathe and recover class where she found the power of Yoga Nidra.

Routine | Routine of Yoga Nidra

Carrie’s constant in her routine is Yoga Nidra. Practicing it every night as she goes to sleep and during sleep.

  1. Lay flat on your back
  2. Listening to a guiding meditation, you will be directed to focus on certain things as well as explore experiences and your surroundings.

Success

Carrie defines success as living and leading a happier, healthier, peaceful life. An improved state of life.

Connect With Carrie Vick

Website: https://www.carrievick.com/

Connect: https://www.carrievick.com/stayintouch

LinkedIn: https://www.linkedin.com/in/carrieavick/

Mastermind: https://theeminentfactor.com/

Facebook: https://www.facebook.com/the.forward.factor/

Instagram: https://www.instagram.com/the.forward.factor/