Today is Friday, June 21st 2019 and today we are our circadian rhythm
What is the circadian rhythm
Inflammation i.e. physical health
depression i.e. mental health
How the “city life” interrupts your circadian rhythm
How homesteading works with it
How does it effect us
Eating on this rhythm
Sleep cycles
I’d like to ask everyone that is listening to this to please take a minute out of your day and tell a friend or share this with friends on social media. When you’re done listening get outside :)
My Coffee Shop
The IngleBean Coffee Shop
http://www.inglebean.com/