Zakkiya Miller is a conscious wellness educator and the creator of 'Woke & Healthy.' Her platform is all about helping women and girls heal themselves through mindful choices, aligned behaviors and healthy eating. What began as a 21-day vegan challenge and a 4-hr intermittent fasting experiment turned into a spiritual and physical renewal for Zakkiya. As she gears up for a re-branding built on encouraging vulnerability, this mother of two beautiful girls has come on the podcast to share her story and how she hopes to continue to do so authentically.
— How food affects our emotional, physical, and creative wellbeing
— Intermittent fasting, vegan diets, and food allergies/intolerance
— Why we cling to the foods of our culture even when they're bad for us
— Common misconceptions about protein, dairy, and plant-based diets
— Healing trauma through food, faith, and intuition
— Alcohol and recreational marijuana
— Social media cleanses
— Abandonment issues
— Promiscuity as a trauma response
— Relationship red flags & healthy boundaries
Episode Links:
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Podcast intro/outro music provided by DJ Dilemma, Official Website
